Foundations of Yoga: Building a Strong Practice
By Coursera
on Coursera
· Personal Development
About This Course
This specialization introduces the foundations of Hatha Yoga through a modern, evidence-informed lens. Learners will study how yoga postures, breath control, and mindful awareness interact with the autonomic nervous system to promote balance, resilience, and recovery. Through guided practice and graded assignments, participants will gain the skills to safely apply yoga techniques within personal practice or professional wellness settings.
Instructor
Niel Asher Education
Frequently Asked Questions
How much does Foundations of Yoga: Building a Strong Practice cost?
Foundations of Yoga: Building a Strong Practice costs $49. Check the course page for current pricing and available discounts.
Who teaches Foundations of Yoga: Building a Strong Practice?
Foundations of Yoga: Building a Strong Practice is taught by Niel Asher Education, Niel Asher Education.
What skill level is Foundations of Yoga: Building a Strong Practice for?
This course is designed for advanced learners.