Less Stress, Better Health
By Coursera
on Coursera
· Personal Development
About This Course
Stress is a natural part of the human experience. However, stress can also be damaging to people’s physical and psychological health. This course provides an introduction to stress in general and then explores the psychological, physiological, and social consequences of stress. It ends with information on how you can combat the negative effects of stress and build resilience so you can not just survive stress, but also use it to help you grow.
Instructor
Less Stress
Frequently Asked Questions
How much does Less Stress, Better Health cost?
Visit the Less Stress, Better Health course page for current pricing and available discounts.
Who teaches Less Stress, Better Health?
Less Stress, Better Health is taught by Kyle Smith, American Psychological Association.
What skill level is Less Stress, Better Health for?
This course is designed for beginner learners.