Mental Health Essentials: Mood, Eating, Sleep, and Stress
By Coursera
on Coursera
· Personal Development
About This Course
Mental health is the cornerstone of a functional, fulfilling life, yet millions of people navigate mood disorders, chronic stress, and disrupted habits without the proper tools or diagnoses. This comprehensive specialization offers a deep dive into the biopsychosocial factors that shape our psychological well-being. From understanding the complexities of diagnoses such as depression, bipolar disorder, insomnia, and eating disorders to mastering the science of sleep hygiene and stress resilience, you will gain a holistic understanding of how to recognize, manage, and support mental health challenges in the modern world.
Instructor
Mental Health Essentials: Mood
Frequently Asked Questions
How much does Mental Health Essentials: Mood, Eating, Sleep, and Stress cost?
Mental Health Essentials: Mood, Eating, Sleep, and Stress costs $49. Check the course page for current pricing and available discounts.
Who teaches Mental Health Essentials: Mood, Eating, Sleep, and Stress?
Mental Health Essentials: Mood, Eating, Sleep, and Stress is taught by American Psychological Association, American Psychological Association.
What skill level is Mental Health Essentials: Mood, Eating, Sleep, and Stress for?
This course is designed for advanced learners.