Mindfulness and Well-being
By Coursera
on Coursera
· Personal Development
About This Course
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.
Instructor
Rice University
Frequently Asked Questions
How much does Mindfulness and Well-being cost?
Mindfulness and Well-being costs $49. Check the course page for current pricing and available discounts.
Who teaches Mindfulness and Well-being?
Mindfulness and Well-being is taught by Rice University, Rice University.
What skill level is Mindfulness and Well-being for?
This course is designed for advanced learners.