Mindfulness and Well-being: Foundations
By Coursera
on Coursera
· Personal Development
About This Course
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Instructor
Dr. Elizabeth Slator
Frequently Asked Questions
How much does Mindfulness and Well-being: Foundations cost?
Visit the Mindfulness and Well-being: Foundations course page for current pricing and available discounts.
Who teaches Mindfulness and Well-being: Foundations?
Mindfulness and Well-being: Foundations is taught by Dr. Elizabeth Slator, Rice University.
What skill level is Mindfulness and Well-being: Foundations for?
This course is designed for all levels learners.