Mindfulness and Well-being: Peace in, Peace Out
By Coursera
on Coursera
· Personal Development
About This Course
The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
Instructor
Mindfulness and Well-being: Peace in
Frequently Asked Questions
How much does Mindfulness and Well-being: Peace in, Peace Out cost?
Mindfulness and Well-being: Peace in, Peace Out costs $49. Check the course page for current pricing and available discounts.
Who teaches Mindfulness and Well-being: Peace in, Peace Out?
Mindfulness and Well-being: Peace in, Peace Out is taught by Rice University, Rice University.
What skill level is Mindfulness and Well-being: Peace in, Peace Out for?
This course is designed for advanced learners.