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Positive Psychology: Resilience Skills

By Coursera on Coursera · Personal Development
Price
$99

About This Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

Instructor

University of Pennsylvania

Frequently Asked Questions

How much does Positive Psychology: Resilience Skills cost?
Positive Psychology: Resilience Skills costs $99. Check the course page for current pricing and available discounts.
Who teaches Positive Psychology: Resilience Skills?
Positive Psychology: Resilience Skills is taught by University of Pennsylvania, University of Pennsylvania.
What skill level is Positive Psychology: Resilience Skills for?
This course is designed for all levels learners.