Professional Skills: Digital Wellness
By Coursera
on Coursera
· Business
About This Course
Discover how to build a healthier, more intentional relationship with technology. This course helps you balance personal well-being and digital life for improved mental, physical, and professional health. From smartphones to wearable tech, digital tools shape how we live, work, and interact. But they can also contribute to stress, distraction, and burnout if used unconsciously. In this self-paced course led by Dr. Nicholas Proferes of ASU’s School of Social and Behavioral Sciences, you’ll learn how to assess and improve your relationship with digital tools. Through guided reflection and hands-on strategies, you’ll explore how to use technology in ways that support, rather than undermine, your well-being.
Instructor
Tyler Galarneau
Frequently Asked Questions
How much does Professional Skills: Digital Wellness cost?
Visit the Professional Skills: Digital Wellness course page for current pricing and available discounts.
Who teaches Professional Skills: Digital Wellness?
Professional Skills: Digital Wellness is taught by Tyler Galarneau, Arizona State University.
What skill level is Professional Skills: Digital Wellness for?
This course is designed for all levels learners.