Professional Skills: Managing Stress and Time
By Coursera
on Coursera
· Business
About This Course
Take control of your time and reduce overwhelm with practical tools to manage stress, stay organized, and lead a more balanced life. Feeling constantly pressed for time or emotionally drained? Managing Stress and Time, guided by Dr. Shari Collins of the ASU School of Humanities, equips you with strategies to build resilience, improve time management, and reduce daily stressors. Learn how to identify personal stress triggers, set healthy boundaries, and create schedules that align with your energy and priorities. From mindfulness techniques to prioritization frameworks, this self-paced course offers proven tools to help you regain control, both personally and professionally.
Instructor
Tyler Galarneau
Frequently Asked Questions
How much does Professional Skills: Managing Stress and Time cost?
Visit the Professional Skills: Managing Stress and Time course page for current pricing and available discounts.
Who teaches Professional Skills: Managing Stress and Time?
Professional Skills: Managing Stress and Time is taught by Tyler Galarneau, Arizona State University.
What skill level is Professional Skills: Managing Stress and Time for?
This course is designed for all levels learners.