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Sports Nutrition Principles for Performance and Recovery

By Coursera on Coursera · Personal Development

Price

$49

About This Course

By the end of this course, you will (1) apply evidence-based nutrition principles to athletic training and (2) design tailored fueling strategies to enhance performance and recovery. Taught by Stephanie Hnatiuk, RD—Registered Dietitian and Performance Nutrition Expert—this course provides a practical foundation in macronutrients, hydration, supplementation, and meal timing. You’ll learn how to assess individual needs and adjust nutrition plans for varying training loads, body composition goals, and sport demands. Video lectures, applied examples, and resources translate complex science into actionable strategies for real athletes and clients. What makes this course distinct is its integration of nutrition and performance, giving health and fitness professionals the tools to guide clients toward sustainable results and peak function.

Instructor

Niel Asher Education

Frequently Asked Questions

How much does Sports Nutrition Principles for Performance and Recovery cost?

Sports Nutrition Principles for Performance and Recovery costs $49. Check the course page for current pricing and available discounts.

Who teaches Sports Nutrition Principles for Performance and Recovery?

Sports Nutrition Principles for Performance and Recovery is taught by Niel Asher Education, Niel Asher Education.

What skill level is Sports Nutrition Principles for Performance and Recovery for?

This course is designed for all levels learners.